When it comes to your workout program, getting in as much variety as possible is always a good thing. Not only will it keep boredom at bay, but it'll also help ensure you are constantly seeing progress. The minute your body gets bored with a workout is the minute you might as well stop doing it because you simply aren't getting any further results.
Finding new ways to make use of fitness equipment is one of the best steps to take to liven up your sessions.
Let's go over three different exercises you can do using an adjustable bench...
1. Step Ups. The first great move to start including is the basic step up. This can be done with just your bodyweight, holding a set of dumbbells, or with a barbell resting across your back.
What you'll want to do is simply step up with one foot, bringing the other leg up to match. Then step down, either with the same foot, or with the other. Then reverse sides and repeat.
As you do this, make sure you are constantly thinking of pushing yourself up with your quads and hamstrings, never leaning forward as you complete the exercise.
2. Tricep Dips. The next good move to add into your workout protocol is the tricep dip. To do this one, position your hands just off the edge of the bench, with your feet placed on the ground in front of you. From here, bend your elbows as you lower yourself down into the tricep dip. Pause at the bottom once your elbow is at a 90 degree angle and then press up again to complete the rep.
Continue on until all reps are completed. To advance this one, you can also place your feet up on another bench or an exercise ball.
3. Reverse Leg Raises. Finally, one last super move to start doing using an adjustable bench is the reverse leg raise. To perform this one, incline the bench and then position your body so you are resting chest down on the top portion of the bench. Your hips should be at the very end, legs on the ground.
From here, while holding onto the bench, lift your legs directly up behind you, squeezing your glutes. Lift as high as possible and then slowly lower down again to finish the rep.
Keep doing this until you feel a deep burning in the glute muscles.
So next time you're in the gym, give one of these exercises a try. They'll all challenge your body in a new manner, helping you see enhanced results.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Let's go over three different exercises you can do using an adjustable bench...
1. Step Ups. The first great move to start including is the basic step up. This can be done with just your bodyweight, holding a set of dumbbells, or with a barbell resting across your back.
What you'll want to do is simply step up with one foot, bringing the other leg up to match. Then step down, either with the same foot, or with the other. Then reverse sides and repeat.
As you do this, make sure you are constantly thinking of pushing yourself up with your quads and hamstrings, never leaning forward as you complete the exercise.
2. Tricep Dips. The next good move to add into your workout protocol is the tricep dip. To do this one, position your hands just off the edge of the bench, with your feet placed on the ground in front of you. From here, bend your elbows as you lower yourself down into the tricep dip. Pause at the bottom once your elbow is at a 90 degree angle and then press up again to complete the rep.
Continue on until all reps are completed. To advance this one, you can also place your feet up on another bench or an exercise ball.
3. Reverse Leg Raises. Finally, one last super move to start doing using an adjustable bench is the reverse leg raise. To perform this one, incline the bench and then position your body so you are resting chest down on the top portion of the bench. Your hips should be at the very end, legs on the ground.
From here, while holding onto the bench, lift your legs directly up behind you, squeezing your glutes. Lift as high as possible and then slowly lower down again to finish the rep.
Keep doing this until you feel a deep burning in the glute muscles.
So next time you're in the gym, give one of these exercises a try. They'll all challenge your body in a new manner, helping you see enhanced results.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
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