Home / Archive for December 2015

Ways to Successfully Lose Weight and Exercise This New Year

It's that time of year where everyone wants to start dieting and everything thinks they're going to magically change their lives ...
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5 Secrets the Pros Use for Best Benefits From Exercising

When you think of exercising, is the picture in your mind of the gut wrenching and vain popping display of the heavy weight lifter who ...
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Best Time to Exercise to Get the Most From Your Workout Regime

You have decided to fit in some workouts in your busy working week. However, before you take a plunge into this new regime, wouldn'...
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The Principle of Reversibility - What Happens When You Stop Exercising?

The Principle of Reversibility as it applies to exercise and fitness training means: If you don't use it, you lose it. This princip...
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10 Reasons You're Not Losing Weight Inspite of Working Out

The main objective behind your preparing an elaborate fitness plan and stretching out regularly (according to the plan) is to lose weig...
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Do Nutrition Supplements Really Improve Brain Health?

Do they really work? First of all, one has to be cautious. One negative aspect of self-medication with herbal supplements is the fact tha...
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Give Up Your Excuses If You Want To Lose Weight

If you truly want to lose weight, one of the first things you must do is give up your excuses. Excuses are those little voices in our ...
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Weight Loss Tips for Busy Moms - Top 5 Weight Loss Tips

Weight Loss for Busy Moms You see your body changing in a way that DOES NOT make you excited. You remember the days when you could wa...
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What Causes Sciatic Pain? Can Exercises For Sciatica Help?

Sciatica is the name that is given to a common type of pain that radiates along the sciatic nerve, a large nerve that runs down the bac...
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Motivation for Exercise When You Hate It

Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it's part of your routine...
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Benefits of Fitness and Exercise for the Brain

In addition to aiding weight loss and toning your muscles, exercise can aid proper functioning of your brain too. Whether you work ou...
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I Wish You a Happy, Stress Free Holiday

Christmas is less than a month away: are you excited? Or, are you a wee bit stressed? With the exception of those who still believe in Sa...
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3 Exercises To Reduce Waist Size

Everyone wants to lose some fat from around their waist. It's a trouble spot for men and women both, and the smaller it gets, the bet...
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A Sigh of Relief - How to Reduce Stress Using Qigong Exercise

Qi is the Chinese word for the "Bio-Electric Energy" that flows to and through you, the Heavens, and the Earth. It is the &...
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Zhan Zhuang - 5 Standing Meditation Exercises For Health and Martial Arts

Zhan zhuang translates as "standing like a tree" and is an ancient Chinese practice for cultivating internal energy. Original...
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Exercises to Reduce Stress - How to Stay Happy and Healthy in Minutes a Day

Breathing Techniques These have been found to have a profound effect in reducing stress. The technique is that first one should breathe ...
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